1. Know the Surrounding Area

If traveling on business or vacation, before setting out on your morning or evening jog, inquire about the area.  The hotel staff can be very helpful.  Is the area safe?  Is there a local park?  In most cases, the receptionist or concierge will provide reliable and helpful information.  Also, pay attention to local news reports.  If the area receives several crime reports, skip the jog.  It is always a good habit to jog with a friend and both of you should carry some sort of joggers pepper spray.

2. Don't Let Your Guard Down

An early morning or late afternoon jog can be very calming.  For this reason, many women jog with headsets.  Although music will help you maintain a pace, it'll also distract from the sound of someone following you.  Muggers and sexual predators look for easy targets.  They may even disguise themselves as fellow joggers, and casually approach you.  Always be on guard.  Cross the street if someone starts to jog toward you.  If you can't cross the street, keep your eyes fixed on the person until he passes.  Continue jogging and periodically look behind you to make sure he hasn't turned around.  If you are carrying a pepper spray (and you should be), keep your hands on the pepper spray and be ready to spray it if needed.

3. Don't Jog at Night

Because of daylight savings time, the sun may not rise as early.  Thus, it's still dark at 6 and 7 in morning.  An early morning jog can be tempting; however, it's not safe.  Wait until the sun rises.  Also, try and find a jogging partner.  This could be the next door neighbor, spouse, or dog.  Constantly scan the surrounding area, and avoid jogging close to large vehicles or dumpsters.  These are perfect hiding places for a mugger.  Whenever possible, stay on the main street within view of passerby's.  Remember, keep your pepper spray with you.

4. Carry a Safety Device

Joggers like to be free.  In other words, they don't want to carry wallet, house keys, etc. However, you might consider a small can of pepper spray.  Some sprays are very convenient and attach to key chains or bracelets worn around the wrist.  This way, you can defend yourself during an attack.  

Pepper spray options come in a variety of containers and sizes.  For joggers I will recommend a few items to make your jog a little safer.





Hot Walkers - these are 1 pound weights that you will carry as you jog. 

1 weight has a concealed pepper spray and comes with a refill cannister.

The other weight is a hidden safe.  You can place your keys and valuables in the weight
as you jog, keeping them with you.

PERFECT FOR JOGGERS AND MAKES A GREAT GIFT IDEA.

We also carry Dog Pepper Spray (Muzzle) for those that fear the dreaded four legged beast. 

This pepper spray can be worn on your belt or you can add some velco and can also add it to

your bicycle for those that like to ride.